Tips For Better and Healthy Life
- Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
- Sit in silence for at least 10 minutes each day.
- Go to bed earlier and get more sleep.
- Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
- Play more games & read books than you did last year.
- Practice meditation, & prayer- they provide us daily fuel for busy life.
- Spend time with Senior Citizens and under the age 6.
- Dream more while you are awake.
- Eat more foods that grow on trees and plants and eat less food that is manufactured or packaged in factories.
- Drink green tea and plenty of water. Eat blueberries, wild salmon, broccoli, almonds & walnuts.
- Try to make at least three people smile each day.
- Clear clutter from your house, car, desk & let new energy flow into your life.
- Don't waste your energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Realize life is a school & you are here to learn. Problems are simply part of the curriculum that appear & fade away like algebra class but the lessons you learn will last a lifetime.
- Eat breakfast like a king, lunch like a prince and dinner like a college kid with a spent charge card.
- Smile and laugh more. It will keep the NEGATIVE BLUES away.
- Life isn't fair, but it's still good.
- Life is too short to waste time hating anyone.
- Don't take yourself so seriously. No one else does.
- You won't win every argument. Agree to disagree.
- Make peace with your past so it won't spoil the present.
- Don't compare your life to others. You have no idea what their journey is all about.
No one is in charge of your happiness except you. - Forgive everyone for everything.
- What other people think of you is none of your business.
- Remember, God heals everything.
- However good or bad a situation is, it will change.
- Your job won't take care of you when you are sick. Your friends will. Stay in touch.
- Get rid of anything that isn't useful, beautiful or joyful.
- Envy is a waste of time. You already have all you need.
- The best is yet to come.
- No matter how you feel, get up, dress up and show up.
- Do the right thing everytime.
- Our family often. Or email them to death!.
- Remember that you are too blessed to be stressed.
- Enjoy the ride. You only have one ride through life so make the most of every moment, every single day.
Please share this with all your beloved ones.
